Jazz legend Jimmy Cobb talks about the influence of Miles Davis and John Coltrane, and the small jam sessions in New York City clubs in the 1950s.

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Due to some unforeseen flight changes in our schedule, we didn’t have much time to explore the Konso Village, but we did have enough time to experience this amazing cultural heritage site, to taste some local food. Visiting the village was a humbling experience, an area of Ethiopia that has been through famine, and to sit down and sample some food from a local family in the village, food they had grown and prepared, was truly special. It is important to remember how fortunate we are to have food on the table.

Konso Village – We began the day in Addis Ababa, where we flew to Arba Minch in southern Ethiopia. After having a quick lunch, some delicious Ethiopian food fish, we drove the bumpy road to Konso. Konso culture and villages are a UNESCO world heritage site, for their preservation of culture and traditions, and it was incredibly special to visit. We toured the village, and I was amazed how advanced their systems were, and their construction.

It was evening and in one of the homes we met a lady who was cooking the family meal for dinner. She was cooking sorghum, moringa leaves, and cassava. It’s not the most flavorful food you’ll taste, but cooked with love, ingredients grown right there, it was a huge honor to share some of their food. It’s a remember of how privileged and fortunate we are to have such abundance.

Thanks to Dessie from Go Addis Tours () for arranging everything on this trip.

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New year but you still have the office blues? Here are our top tips to help you de-stress in the workplace this coming week. #TipOfTheDay #AllianceInsurance #Lesotho

New year but you still have the office blues? Here are our top tips to help you de-stress in the workplace this coming week. #TipOfTheDay #AllianceInsurance #Lesotho

New year but you still have the office blues? Here are our top tips to help you de-stress in the workplace this coming week. #TipOfTheDay #AllianceInsurance #Lesotho

New year but you still have the office blues? Here are our top tips to help you de-stress in the workplace this coming week. #TipOfTheDay #AllianceInsurance #Lesotho

Philadelphia added two stripes to its Pride flag for queer and trans people of color last year #NowThisPride

Philadelphia added two stripes to its Pride flag for queer and trans people of color last year #NowThisPride

One of The Gang from the FXX comedy It’s Always Sunny in Philadelphia has confirmed that the 13th season of the series is being delayed a year. Making its debut on FX in 2005, Always Sunny has developed an extremely loyal fan base over years. Using an Irish bar in Philly as its home base, the show followed the exploits of five eccentrics in the City of Brotherly Love.

Recently, over 100 volunteers from Timberland and its partners from Journeys, KicksUSA and Urban Outfitters, as well as local Philadelphia photo-blogger Conrad Benner of StreetsDept.com, came together to help transform a section of an abandoned railway in Philadelphia into a new city green space, that will open to the public in Spring 2018. Read more: http://bit.ly/2ANavhH