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“To maintain that intensity, it’s important to make sure we’re doing the right things in the weight room.”
UConn’s brisk, two-hour practices are designed to prepare the regulars to play 30 or more of a game’s 40 minutes
and to make quick and correct decisions when they are tired — to be able to hit a shot, make an intricate pass and guard the opponent’s top scorer in the closing minutes.
“I’m not a big data guy,” UConn Coach Geno Auriemma said, adding with a laugh, “I’m not smart enough.”
Instead, the most dominant team in basketball places a premium on rigorous
and varied preseason workouts, nutrition, sustained weight training through the season and, especially, on intense practices meant to simulate game conditions.
Yet, she added, “At times they just made us look bad in the way they pushed the ball.”
Robust conditioning is a particular imperative, and a stealth weapon, for a UConn team (34-0)
that rotates only seven players — five starters and two reserves — as it seeks a fifth consecutive national championship.
“We do things to get us tired, and then when we get tired, we do things
that require us to be mentally smart,” said Kia Nurse, a junior guard who has hit a remarkable 15 of 19 3-point attempts in this N. C.A.
“That’s why we always look so good at the end, because we’re still getting stronger, or at least maintaining, where other teams are not lifting, possibly, or they’re backing off
because they want to stay fresh for the tournament,” said Kimball, the strength and conditioning coach.
“The reason we’re fit is that we practice at an intensity
that no one else does,” said Amanda Kimball, the team’s longtime strength and conditioning coach.

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Choosing the Right Sushi Place – as part of the expert series by GeoBeats. Choosing best sushi place can be tricky because there are so many out there. But if you really want an authentic sushi experience, you would want to go to a place that has a seasonal menu because sushi uses seasonal fish and other ingredients. And also you should be able to ask chef where all those ingredients are coming from. If chef cannot answer, then you should wonder how authentic what they are serving. Price-wise: unfortunately, all the good ingredients in fresh seafood are expensive. So, if you do not think you are spending enough, then that might not be such a good place to go. And lastly, this is my personal experience, but if you see on the menu things like Fujiyama roll or Philadelphia roll or Geisha roll, then that might be an authentic place, either. But it is worth trying, and you will be the best judge, so please experiment and good luck.

Philadelphia police are investigating multiple cases involving package thefts. The department recently released footage of the latest occurrence, showing a woman approaching the front steps of a home and swiping a package.

As the holiday season nears, Philadelphia police are investigating multiple cases involving package thefts. The department recently released footage of the latest occurrence, showing a woman approaching the front steps of a home and swiping a package.

The incident occurred on Friday, November 14th in broad daylight. The package was left outside the front door by a US Postal Service staffer and swiped by the female suspect about 40 minutes later.

It’s unclear if the woman knew surveillance cameras were fixated on her, but she seemed to know what she did was wrong. Just before she opened the storm door, the suspect looked over her shoulder to see if anyone was watching.

Right after snatching the large box, she nonchalantly walked down the sidewalk. The rightful package recipient and victim remarked “We all work hard for the money we earn and for the things we buy with it and for someone to just do that. It’s just not right.”

A few weeks prior to this crime, there was another one just like it in Philadelphia. A home security camera caught a male suspect stealing a United Parcel Service package right off a front doorstep and calmly walking away with the stolen box.

There are some computer repair businesses in Philadelphia that truly have your best interest at heart. These computer repair services in Philadelphia are hard to find without spending money and time. Watch this video to learn to find legit businesses!