http://waterfrontgourmet.com/ – Your local Center City and Downtown Philadelphia source for gourmet deli-style sandwiches, delicious signature salads, soups and much more. Using the finest and freshest ingredients, we put an original spin on food.

Much like anything else we consume in this world – what is inside protein bars and meal replacement bars matter. No two bars are created equal and in a world where people are looking for the fastest way to get rich… some products might be short changing you to get inside your wallet.

While a nutrition bar is by no means the secret trick to getting massive – they are a very convenient and helpful way to keep your diet on point during a busy schedule… so long as the protein bars and meal replacement bars you purchase are hitting the right marks. There’s nothing worse than to be consuming something only to realize it’s crap. That’s why Jerry Brainum is breaking down the straight facts as to what exactly a good protein bar should contain. He also shares some tips on the best times to consume a protein bar. Are you eating them literally minutes before or during your workout? Waste of time – and you’ll find out why in our episode above! Check it out.

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