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Most of the time, people aren’t entirely sure how to use them. And often, they can simply get overlooked as it’s not always clear how they can help you progress.

However, if you’re used to the cable systems at the gym – whether it’s to do tricep pull downs or seated cable rows – you’re already employing the same strength concepts that resistance bands are built on.

And because they’re so versatile, it doesn’t matter whether you’re looking to build, strengthen or work on an old shoulder injury, they have almost an infinite amount of uses and benefits.

You just need to know how to use them. But once you’ve got to grips with the basics, the benefits are tenfold.

Below, we cover all the fundamentals of resistance band training, including what they’re typically used for as well as the different types of exercises you can do with them.

WHAT ARE RESISTANCE BANDS?
Rockholder resistance bands on an exercise mat in gym
There are different types of Resistance Bands. The most common (and best) types are the flat, resistance bands which are also known as strength bands or exercise bands.

They come in different widths. The thicker the width of the band, the more resistance it provides and equally, the harder it is to use.

Resistance bands start at level 1 and go right up to level 6. They are all the same length, however the level 1 resistance band is easier to stretch. This means it’s more suited to exercises that require a greater range of movement. And it’s also slightly easier to use so ideal for anyone who is just starting out.

Moving up the levels, they get harder and harder to stretch out. Until you reach level 6, which provides the most amount of resistance and is the most difficult to stretch.

It also provides the most counter balance. So, if you’re using resistance bands to support your weight while doing something like assisted pull ups, the level 6 band is a great one to opt for if you’re just starting out.

They are made from rubber and can be looped round gym equipment such as a rack or a stand, or simply used on their own.

They can be knotted to make them smaller – this can help when targeting your lower body. Or you can use your feet to stretch and anchor the band, to suit your height and ability.

WHAT DO RESISTANCE BANDS DO?
Man performing a row with a Rockholder resistance band
Resistance bands have a variety of uses

• To build strength – each band exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training.

• To improve mobility – resistance bands are a great way to help you improve your flexibility, but you can also use them improve joint mobility.

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Top Rated Exercise Bands – Set of 5 Resistance Loop Bands For Exercise – Stretching and Physical Therapy Review

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Top Rated Exercise Bands – Set of 5 Resistance Loop Bands For Exercise – Stretching and Physical Therapy

5 DIFFERENT RESISTANCE LEVELS: Light, Medium, Heavy, X-Heavy and XX-Heavy for strengthening upper and lowerl body parts. No more additional bands to purchase as your strength increases, just switch to one of the included higher resistance bands. Great for all types of home workouts for, strength training, endurance, stretching and physical therapy rehabilitation exercises.

CUSTOM SIZE 12″ LOOP BANDS — These Exercise Bands will allow you to achieve your desired results SOONER with Flex Active Sports 5 Premium 100% Natural Latex Bands. These durable loop bands are built for the most intense workouts for years and years. ★ ★BONUS: Access to Our Online Workout Videos

EASY RESISTANCE ADJUSTMENTS: Our mini Loop Bands can be used together at one-time to create multiple levels of resistance. These are GREAT for P90x, Insanity, Crossfit Training, Yoga, Pilates, Beachbody, Physical Therapy, Strengthing, Toning Upper and Lower body. You can also isolate and target glutes, legs, hips & knees.

USED BY TRAINERS and PHYSICAL THERAPISTS – These custom bands are used as Physical Therapy Bands for Recovery after Torn MCL, Torn ACL, Knee replacement, Isometrics / stabilization exercises, Monster walks, lateral walks, goblet squats, Improving mobility & Meniscus / Patella rehab.

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http://www.amazon.com/Resistance-Bands-Training-Flexibility-Instructional/dp/B00CB2JYJS Resistant bands are one of the most popular fitness tools that anyone can have today. They can be used for a variety of exercises and workouts. These bands are also useful for rehabilitation purposes. They are very popular and are an ideal tool for working for any level of fitness because of their light weight and portability.

Resistance bands come in a variety of styles, colors and strengths and can provide any user with years of use.

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http://www.amazon.com/Resistance-Bands-Training-Flexibility-Instructional/dp/B00CB2JYJS Exercise bands are one of the most popular fitness tools that anyone can have today. Exercise bands can be used for a variety of exercises and workouts. These bands are also useful for rehabilitation purposes. They are very popular and are an ideal tool for working for any level of fitness because of their light weight and portability.

Exercise bands come in a variety of styles, colors and strengths and can provide any user with years of use.

http://www.LivingComplete.net

http://www.BearBands.com Bear Bands Resistance Bands are available in a set of 4 loops in differing resistances so you can start from where you’re at and work your self up to fitter, stronger and healthier. Did you realize that the majority of individuals do not get anywhere near to the CDC advised guidelines of strength and muscle training on a weekly basis? And each year, as grownups we lose half pound to a pound of muscle mass. We need that muscle strength for our everyday performance … for everything from lifting a newspaper up off the patio to reaching that snack on the top shelf of the kitchen cabinet and everything in between. Get Fit … Get Toned. Look Great – Feel Even Better! Bear Bands Resistance Loops Set. Find it at http://www.BearBands.com

Best Set of 3 Exercise Loop Bands (Light, Medium, Heavy) for Strength Training Speed Agility & Toning Core. Men & Women Can Compliment Home Gyms Exercise Pilates Yoga Starter Set P90x Crossfit & Brazilian Butt Workouts with These Stretch Exerciser Bands; Excellent As Physical Therapy on Leg and Arm Exercisers – Works Wonders As Butt, Leg and Thigh Lifter

Best Quality Set of 3 10″ or 14″ Loop Bands / Stretch Bands / Fitness Bands / Resistance Bands (Light, Medium, Heavy) Home Gym Exercise for Men and Women Good for Yoga Pilates Workout Physical Therapy Strengthening Training for Legs Hip Shoulders Chest Arms 100% Natural Latex