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Resistance Band Exercises _ Resistance Bands & Levels of Intensity

It measures your average blood glucose levels over the past two to three months; results of 5.7 percent to 6.4 percent, which indicate the percentage of red blood cells
that have glucose attached to them, indicate prediabetes.
Among thousands of people with prediabetes who participated in a national study called the Diabetes Prevention Program, those who received counseling about lifestyle changes, like losing a modest amount of weight, stepping up physical activity
and reducing the amount of fat and calories in their diets, were able to reduce their risk of developing diabetes by 58 percent.
While prediabetes often leads to full-fledged Type 2 diabetes, many people can hold the condition in check if they lose a relatively small amount of weight
and increase their physical activity, said Dr. Rhonda Bentley-Lewis, an assistant professor of medicine at Harvard Medical School.
One, the fasting plasma glucose test, checks blood glucose levels after an 8 to 10
hour fast; results of 100 to 125 milligrams per deciliter indicate prediabetes.
Doctors typically perform one of three blood tests to diagnose prediabetes, a condition marked by blood sugar (glucose) levels
that are higher than normal but not high enough to qualify as diabetes.
It checks blood glucose levels after fasting and then two hours after you consume
a sweetened drink; levels of 140 to 199 after the drink indicate prediabetes.