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’The grief can damage your mental health’
The thing that compounds it when somebody takes their life, is
that it brings with it a whole different level of complexity, the emotions you feel, how they can change from day to day, hour to hour, minute to minute.”
“It’s this massive sadness that comes over you and you just can’t get out of that, and you feel like life just isn’t worth living,” she says.
Being widowed at all is highly traumatic, but for Angela Sumata, whose husband Mark
took his own life 13 years ago, her grief was almost impossible to process.
If you don’t receive the help you need to navigate through the issues, then absolutely it can lead to mental health issues.”
“We are providing a one-stop shop website to help signpost the bereaved to support,” she says.
It is especially important for people affected by suicide, says Angela, who is now a campaigner and fronted the BBC documentary Life After Suicide.
You feel these hugely strong emotions and the kids do too,” says Sarah Philips, another member of the group.
It certainly does affect your mental health overall,” he says.
Way: Widowed and Young is a peer support organisation, introducing people in similarly
tragic situations to others who can understand their complex grief.
“These days it feels like people just don’t understand what you’re going through, and society’s not geared up to help.

Being married ’protects your health’
Dr Carter said: “We need to unpick the underlying reasons a bit more, but it appears there’s something about being married
that is protective, not only in patients with heart disease but also those with heart disease risk factors.
Dr Mike Knapton, of the British Heart Foundation, said: “The take-home message is
that our social interactions, as well as medical risk factors such as high blood pressure, are important determinants of both our health and wellbeing.
They suspect marriage helps buffer against big heart disease risk factors, including cholesterol and high blood pressure.
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Marriage appears to be good for your health, boosting your survival chances if
you have a major heart risk factor such as high cholesterol, say researchers.
“Whether you are married or not, if you have any of the main risk factors for
heart disease, then you can call upon loved ones to help you to manage them.”
Men and women in their 50s, 60s and 70s with high cholesterol were 16% more likely to be
alive at the end of the 14-year ACALM study if they were married rather than single.
The same was true for diabetes and high blood pressure, with married people having a survival advantage.
All of these people had high blood pressure, cholesterol or diabetes.

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