Majority of Indians are of the view that technology is helping create a more efficient work environment by providing better jobs and opportunities. According to research conducted by Lenovo on more than 15,000 individuals from 10 global markets, 82 percent of Indian respondents believe the use of smart technology is enhancing the work environment. 73 percent respondents in India believe tech helps people like them to get good jobs and enhance careers. Interestingly, 83 per cent of employees from India are happy for artificial intelligence (AI) to take over the ‘boring’ parts of their jobs. For latest news follow www.deccanherald.com.

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Are there any sensations in your body that feel neutral, even pleasant?
If your mind wanders back into thinking about the anger-producing situation, come back to these neutral sensations.
How to Be Mindful When You Are Angry –
Meditation for Real Life
“Anger is a natural, life-affirming emotion.
Meditation for Real Life is a weekly tip about everyday mindful moments.
What part of your body is not feeling angry?
Rest your attention on these sensations for a few minutes, allowing yourself to find some calm.
How do the sensations of anger change as you pay attention to them?