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Travel doesn’t need to ruin a healthy diet. There are easy, fun ways to make healthy choices while out of town and practice good travel nutrition. Check out these tips for eating well while traveling. These are some tips to stay on track with your health and nutrition while still enjoying the spontaneity and excitement of traveling.
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Cafe Vert When you are eating in a restaurant, you should request your dressing be served separately when you order a salad. When you get the dressing on the side you will put less on your food. Instead of pouring dressing directly onto your salad, try dipping your fork into the dressing for a small taste. You will be glad you skipped the unnecessary calories when you see the pounds melting away.
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