How to Avoid Overeating at a Restaurant – as part of the expert series by GeoBeats. Janet Brill: Most restaurants are serving you too much food. Also, the food that you’re getting in restaurants is going to be higher in bad fats, higher in sodium, and higher in calories than if you were to make it at home. So, knowing those things, you can go into… You can pick your restaurants wisely. So, you want to go for restaurants that serve healthy foods, simple foods, like grilled, as opposed to fried foods, sauce on the side. Salad bars are great, but go for just the plain vegetables. And then use the fork dip method with salad dressing, where you take some salad dressing on the side, dip you fork in the salad dressing and then into the salad.

September 22, 2016 / VLOG NO. 36 – I loved every second while exploring Lviv in western Ukraine. The drone shots I got were pretty amazing as well! It was my first time traveling internationally with a drone but Im glad I did! It is truly an amazing city to visit.. we ended up spending a full weekend in the city.\r
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Here are the TOP 10 things to do in the south of Iceland

Disclaimer: All information listed in all videos are for the educational, entertainment, and informational purpose only. Also, all videos are designed and posted by Joy Timmons.

Short Bio: Hi, Fans! I am Joy Michele Timmons! I am a college, creative arts educator, and entrepreneur and currently live in Upper Marlboro, MD since 2005. I share videos about my experience of doing arts, entertainment, and independent living. I also post videos that teach everyone how to be successful in these three areas by offering them advice on how to do, what to do and what they need to know in arts, entertainment, and life.

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Video Description: In this video, you will learn about 15 things that I will do in the future including relocating, changing churches, get involve in communities, married and children.

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60 Hikes Within 60 Miles: Philadelphia: Including Surrounding Counties and Hunterdon and Mercer, NJ

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The NTSB is investigating the crash of a private plane at Hanscom Field outside Boston. The seven dead include media mogul Lewis Katz, a co-owner of the Philadelphia Inquirer. He was on his way to completing one of his biggest deals. Anne Marie Green reports.

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Pope Francis arrived in Philadelphia Saturday morning–the final stop on his historic, three-city U.S. trip. Crowds gathered at dawn there amid high security as Francis prepared to promote religious freedom in the birthplace of American independence. The city awoke to 8-foot-tall mesh fences, concrete barriers and bike racks lining the streets. Airport-style security — including TSA agents — was installed for the pontiff’s visit. He arrived at the City of Brotherly Love after taking off from from New York’s JFK airport at 9:10 a.m.

With the convention in town, the population of Philadelphia is growing by at least 50,000. The city’s police force of more than 6,000 officers says it is ready for anything. Jeff Pegues reports.