http://www.pa-nj-injurylawyer.com/ If you have been injured in a Pennsylvania car accident, Philadelphia area personal injury lawyer, Michael L. Saile Jr., instructs that you should keep a daily journal. In your daily journal you should keep track of your pain levels, medication taken that day, doctors you saw, normal living activities that you could not do, and things that you tried to do but had to do with limitations. A daily journal will help your Pennsylvania personal injury lawyer prove the damages in your case. Many times injury cases do not go to trial for years after the accident. A daily journal will document the way your auto accident affected your life on a daily basis. Daily journals are effective tools to convince insurance companies and juries about the severity of your accident and the real suffering that you have been put through. For more information about how daily journals are used in personal injury cases, contact the PA injury lawyers at http://www.pa-nj-injurylawyer.com or http://www.sailelaw.com or http://www.injuryschool.com. You may also download a FREE copy of our Pennsylvania Car Accident book at http://www.pacaraccidentbook.com.