In the batting cages at Dodger camp, John Smoltz talks with Justin Turner about his mentality at the plate, the evolution of his leg kick and making adjustments .
Thursday at Cardinals camp, Mark DeRosa talks to Dexter Fowler about switch hitting as he demonstrates his process at the plate as a leadoff hitter.
On 30 Clubs in 30 Days, Vince Velasquez joins Dan Plesac to give a demo on how he changed his delivery to generate more movement on his curveball. Follow .
On 30 Clubs in 30 Days, Freddie Freeman gives a demo at first base on how he keep runners close at first. Follow the MLB Network through Spring Training to .